Thursday October 16, 2025

Warmup

3 rounds: Use a different machine for each round

5 cals

5 walballs

15 single or double unders

Mobility

10 downward dog toe taps

10 wall leaning calf raises

Skill/Strength

For time:

75 single unders

25/20 cals (bike/row/ski)

75 single unders

6 minute time cap

Then, spend a few minutes practicing double unders

WOD

AMRAP 30 or 10 rounds:

25 double unders

15/12 cal row or bike

10 wallballs

Rest 1 minute after each round

F:  reduce time/reps; single unders

P1:  as written

P2:  15 double unders

C:  heavy wallball; add 1 rope climb at the end of each round