Thursday October 31, 2024

Warmup

2 Rounds:

150m Row

10 Lateral Hops

10 Glute Bridges

10 Alt. V-ups

Mobility

Thread the Needle :30/Side

Calf Stretch :30/Side

Skill/Strength

Double Under Practice

Spend 10-15 minutes working on double unders.  Go for a consecutive max.

WOD

Annnie on a Boat

Row 500m/400m/300m/200m/100m

Double Unders 50/40/30/20/10

Situps 50/40/30/20/10

F:  single unders

P1: as written

P2:  DU reps 25/20/15/10/5

C:  GHD situps 25/20/15/10/5; unbroken DU