Thursday September 17, 2020

Warm Up

Mobility: Wall Hinge Stretch 2:00 https://www.youtube.com/watch?v=oG7UqetNLXc

 15 Banded Tricep Pull-Downs
50  Single Unders
1:00 KB Hold 

Strength/Skill
Bench Press
5-4-3-2-1 (finish with a heavy single for the day) 

WOD
AMRAP 15
100 Double Unders
2 Laps KB Farmers Carry
12 Power Snatch  

F:  Single Unders; 15 KB Swings for PS
P1: 55/35; 95/65
P2: Single Unders; 45/25; 75/55
C:  70/55; Alternating DB Snatch (50/35) 

Post-WOD Cooldown/Mobility (optional)

Trap and/or Deltoid Smash 1:00/Side