Thursday September 23, 2021

Warmup

2 Rounds:

10 Banded Pull Aparts

5/Arm Single Arm KB Press

5/Arm KB Bent Over Row

10 V-ups

Mobility

Pigeon Pose 1:00

Skill/Strength

Bench Press 4x10

WOD

KB Swings

Situps

Wallballs

21/18/15/12/9/6/3

F:  light kb; light wb

P1:  55/35

P2:  35/25

C:  70/45; heavy wallball; toes to bar 14/12/10/8/6/4/2 instead of situps