Tuesday April 14, 2026

Warmup

1:30 bike/row

5 no pushup burpees

10 Cossack squats

5/way halo

5 side split squat

10/side RDL

10 plank pull throughs

Mobility

Banded hamstring stretch 1:00/side

Skill/Strength

Deadlift

Work up to your working weight for the WOD

WOD

Every 6 minutes, for 5 rounds:

10 deadlifts

10 burpees over the bar

15/12 cals

Sprint through the work.  Rest the remainder of the time.  Record both your fastest and slowest rounds on the board. 

Bike cals encouraged for this workout.

F:  KB SDHP

P1:  185/125

P1.5:  155/105

P2:  135/95

C:  225/155 or more; bike cals