Tuesday August 12, 2025

Warmup

1:30 bike/row

5/way halos

5 no pushup burpees

10/side bent over row

5 no pushup burpees

5 goblet squats

5 no pushup burpees

10 plank pull throughs

10 kip swings

Mobility

5 squat to stands

:20/side Samson stretch

10 shin switches

Skill/Strength

Front Squat 3-4x6

WOD

CF Games 25.6/7 (BHCF edition)

2 rounds:

40/32 cals

25 pullups

25 burpee box jumps

Rest 5 minutes between rounds

F:  35 ring rows; burpee box step ups

P1:  chest to bar (round 1), regular (round 2)

P2:  all regular pullups

C:  25 chest to bar (round 1), 15 bar muscle ups (round 2)