Tuesday August 26, 2025

Warmup

2 laps or 1:30 bike/row

High knees (down & back)

10 Mountain climbers

Butt kicks (down & back)

10 glute bridges

High toe touch (down)

Low toe touch (back)

10 scapular pushups

Carioca (down & back)

5 inchworms + pushups

Mobility

Child’s pose 1:00

Skill/Strength

Practice double unders and warmup the barbell for the WOD

WOD

Bench Press 20/16/12/8/4

Laps 1/1/1/1/1 (or 150m row)

Double Unders 15/30/45/60/75

Laps 1/1/1/1/1 (or 150m row)

F:  light barbell; single unders

P1:  135/85

P1.5:  115/65

P2:  95/55; DU reps 10/20/30/40/50

C:  155/95

BF:  185/115

Modify the bench press by using DBs

Then (optional)…

AMRAP 7:

50 single unders

10 pushups

10 ring rows or inverted barbell rows