Tuesday August 4, 2020

Tuesday August 4, 2020

Warm Up

Mobility: Trap Smash w/ Barbell x 10/arm  https://www.youtube.com/watch?v=Lqbbjgokt5c

Perform each movement 1 length of the floor (~25m):
Walking Toe Touches
Lunge w/ Twist
Inch Worms
Carioca (Each way)
Spider-mans 

Strength/Skill

Push press
3x5

WOD (Strict 18-minute time cap)

21-18-15-12-9-6-3
Push Press
2 Laps 

F:  Start at 18 instead of 21; 45/35 for the Push Press
P1: 95/55
P2:  75/55
C:  Handstand pushups instead of push press 

Post-WOD Cooldown/Mobility (optional)

Kneeling Hamstring Stretch 1:00/Side  https://www.youtube.com/watch?v=MiAXGtx_J0M

Deltoid Smash  1:00/Side