Tuesday Dec. 15, 2020

Warm Up
1:30 Ski/Row 

Mobility: 
T-Spine Opener 1:00  https://www.youtube.com/watch?v=GBghB5dJuuE
Samson Stretch 1:00/Side 

15 Banded Pull Aparts
15 Banded OH Press
10 (Total) DB/KB Single Arm OH Lunges 

BB WU: 5 Reps of each
Muscle Snatch
Snatch Balance
OHS
Power Snatch
Full Snatch 

Strength/Skill
Snatch EMOM 10
2 Power Snatch + 2 Hang Power Snatch 

WOD 
AMRAP 16
15/12 Cal Bike/Row
12 Burpee Box Jumps
9 Power Snatch 

F:  KB Swings for PS
P1:  95/65
P2:  75/55
C: 135/95; Burpee Box Jump Overs 

Post-WOD Cooldown/Mobility (optional)
Butterfly Stretch 2:00