Tuesday Dec. 22, 2020

Warm Up
Mobility: Wall Hinge Stretch 1:00  https://www.youtube.com/watch?v=oG7UqetNLXc

2 Rounds:
8 Russian KBS
8 Burpees
8 Jump Squats 

BB WU:  
5 Reps of Each       
Muscle Snatch
Snatch Balance
OHS
Power Snatch
Full Snatch 

Strength/Skill
Snatch (full or power)
3 x 1 (work to a max for the day) 

WOD 
Option 1: Open 11.1
AMRAP 10
30 DU
15 Ground to overhead (75/55) 

Modify DU by doing lateral hops over the bar.

Option 2: Open 12.4
AMRAP 12
150 Wall Balls
90 Double Unders
30 Ring MU 

Modify by either reducing the reps or splitting into rounds, e.g. 3 rounds of 50 WB; 30 DU; 10 MU
Modify MU by doing: Bar > C2B Pullups > Pullups > Ring Rows

 Choose 1 or do both