Tuesday December 30, 2025

Warmup

Hungry Hungry Hippos

Mobility

Wall Hinge Stretch :30

Couch Stretch :30

Skill/Strength

Bench Press 3x6

WOD

Karen

150 wallballs

Modify by reducing the reps to 100 or less.

Or…

CrossFit Open 19.1

AMRAP 15:

19 wallballs

19 cal row

Or…

CrossFit Open 13.3

AMRAP 12:

150 wallballs

90 double unders

30 muscle ups