Tuesday February 10, 2026

Warmup

1:30 bike/row

10 speed skaters

5 no pushup burpees

5/side split squats

5/side half kneeling rock backs

:20 hollow body hold

:20 superman hold

10 kip swings

Mobility

Banded shoulder distraction :30/side

Banded hamstring stretch :30/side

Skill/Strength

Work up to something heavier than your working weight for the WOD

WOD

Toes to Bar 20/16/12/8/4

Deadlifts 9/9/9/9/9

Burpees Over the Bar 5/10/15/20/25

F:  12-15 KB SDHP; situps 25/20/15/10/5; regular burpees

P1:  225/155

P1.5:  185/125

P2:  135/95; toes to bar 15/12/9/6/3; burpees over the bar 20/16/12/8/4

C:  255/175 or more