Tuesday February 18, 2025

Warmup

2 rounds:

6 calories

5 air squats

5 squat jumps

5 no pushup burpees

6 situps

Mobility

Child’s pose 1:00

Downward dog :30

WOD

3 minutes max bike/row cals

1 minute rest

3 minutes max situps

1 minute rest

3 minutes max burpees

1 minute rest

3 minutes box step ups

1 minute rest

2 minutes max cals

1 minute rest

2 minutes max situps

1 minute rest

2 minutes max burpees

1 minute rest

2 minutes max box step ups

1 minute rest

1 minute max cals

1 minute rest

1 minute max situps

1 minute rest

1 minute max burpees

1 minute rest

1 minute max box step ups

Score is max reps.

Modify by reducing time (begin at 2 mins for example).