Wednesday January 22, 2025

Warmup

2 rounds:

8 cals

10 scapular pushups

:20 plank

 

Mobility

Child’s pose 1:00

 

WOD

Cal Row 50/40/30/20/10

Pushups 25/20/15/10/5

 

Rest 5 minutes

 

Cal Bike 50/40/30/20/10

Situps 50/40/30/20/10

 

You can choose to row/pushups or bike/situps first, just alternate after the rest.

 

Ladies cals:  40/32/24/16/8

 

F:  box pushups; reduce reps/rounds

P1/P2:  as written

C:  GHD situps 25/20/15/10/5

 

Modify this workout by doing one half or the other, or by omitting the round of 50, etc.

Jacque Hagen