Tuesday July 12, 2022

Warmup

Jog 2 laps or 1:30 Bike/Row

High Knees (Down & Back)

5 No Push up Burpees

Butt Kicks (Down & Back)

10 Air Squats

Carioca (Down & Back)

:20 Plank

High Toe Touch (Down)

Low Touch (Back

5 Inchworms

10 Duck Walks

Mobility

Wall Hinge Stretch :45

Thread the Needle :30/Side

Skill/Strength

Bench Press 4-5x5 at 87.5% of 5 rep max

Four or five sets of five.  Reduce to three sets if necessary.

Then, spend a few minutes warming up deadlifts for the WOD.

WOD

5 rounds:

10 deadlifts

1 lap

10 burpees over the bar

1 lap

F:  kb sdhp

P1:  185/125

P1.5:  155/105

P2:  135/95

C:  225/155