Tuesday June 3, 2025

Warmup

1:30 bike/row

10/side Russian KBS

High knees (down & back)

10/side RDL

Butt kicks (down & back)

10 goblet squats

High toe touch (down)

Low toe touch (back)

5/side KB thruster

Carioca (down & back)

10 plank pull throughs

5 inchworms + pushup

Mobility

Wall hinge stretch :30

Skill/Strength

Deadlift 3x5

WOD

AMRAP 18 or 10 rounds:

12 wallballs

8 KB swings

1 lap or 150m row

F:  air squats instead of wallballs

P1:  70/45

P1.5:  55/35

P2:  35/25

C:  6 hang power cleans (95/65 +/-) instead of KB swings; heavy wallball