Tuesday May 7, 2024

Warmup

2 rounds:

6 cal row or bike

10/side Russian KBS

10/side Hang KB snatch

10/side RDL

Mobility

Child’s pose 1:00

BB Warmup

5 shrug

5 high pulls

5 muscle snatches

5 hang snatch

5 snatch balance

Skill/Strength

Work up to a heavy hang power snatch

WOD Primer

2 rounds:

5 cals

5 KB swings

WOD

4 rounds:

25/20 cal row or bike

20 KB swings

3 mins rest between rounds

F:  light KB

P1:  70/45

P1.5:  55/35

P2:  35/25

C:  15 light barbell (75/55 +/-) hang power snatches instead of KB swings; bike cals

All out effort on this one.  The KB swings should be unbroken.