Tuesday November 11, 2025

Warmup

1:30 bike/row

10 speed skaters

10 air squats

10 squat jumps

10 scapular pushups

20 line hops

Mobility

Banded shoulder distraction :30/side

Banded knight stretch :30/side

BB warmup

10 elbow rotations

5 shrugs

5 high pulls

5 tall cleans

5 hang power cleans

Skill/Strength

Power Clean

Warm up to working weight (or a bit more) for the WOD

Primer

5 wallballs

3 power cleans

3 pushups

15 single or double unders

WOD

Finseth

AMRAP 18:

81 wallballs

Followed by:

2 power cleans (185/125)

14 pushups

24 double unders

The wallballs are only performed once.  The remainder is AMRAP.

Modifications:

Wallballs – air squats

Power Cleans – lighter barbell or 8 KB swings

Pushups – box or banded pushups

Double Unders – single unders or reduce reps

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Thank you to all who have served, and especially to those who have made the ultimate sacrifice through their service.  We owe everything to you.