Tuesday November 4, 2025

Warmup

1:30 bike/row or 2 laps

10 mountain climbers

5 no pushup burpees

10 plank shoulder taps

10 dead bugs

10 cat/cows

3 inchworms + pushup

Mobility

Wall hinge stretch :30

WOD

EMOM 40:

Minute 1:  1 lap or 150m row

Minute 2:  30 double unders

Minute 3:  15 situps

Minute 4:  10 burpees

Minute 5:  rest

Repeat for 8 total cycles.  The burpees in the 8th round are uncapped.  Your score on this WOD is the number of burpees you get in that last round. 

F:  reduce rounds to 6 or less

P1:  as written

P2:  15 DU; 12 situps; 8 burpees

C:  8 toes to bar instead of situps