Tuesday October 14, 2025

Warmup

1:30 bike/row

5 no pushup burpees

10/side RDL

10 Cossack squats

10/side half kneeling overhead press

5 goblet squats

10 plank pull throughs

Mobility

Banded hamstring stretch 1:00/side

Skill/Strength

Work up to something heavier than your working weight for the deadlift in the WOD

WOD

In 1 minute:

10 deadlifts

AMRAP burpees over the bar in remaining time

10 rounds.  Rest 1 minute between rounds.  Reduce the deadlift reps by 1 in each subsequent round (10-1).  Your score is the total AMRAP reps accomplished.

F:  KB SDHP, beginning at 12 (12-3)

P1:  185/125

P1.5:  155/105

P2:  135/95

C:  225/155

Then (optional)…

30 bike cals for time