Tuesday October 26, 2021

Warmup

10 Banded Pull Aparts

10 Banded OH Presses

10 Banded Pull Downs

2 Rounds

5 No Pushup Burpees

10/Arm DB OH Press

5 Negative Pullups

Mobility

T-Spine Opener 1:00

Skill/Strength

Push Press 4x1

WOD

AMRAP 6:

3 strict pullups

5 strict presses

7 burpees over the bar

Rest 3 minutes

AMRAP 9:

8 pullups

10 shoulder to overhead

12 burpees over the bar

Your score is the total reps accomplished in both parts (do the math).

F:  jumping pullups (part 1); ring rows (part 2); light barbell; regular burpees

P1:  95/65

P2:  75/55

C:  bar muscle ups (part 1); chest to bar pullups (part 2); 115/75