Tuesday October 28, 2025

Warmup

1:30 bike/row

10/side Russian KBS

10/side overhead press

10/side bent over row

10 scapular pushups

20 line hops

10 wall leaning calf raises

Mobility

Thread the needle :30/side

Calf raises :30/side

Skill/Strength

Superset x3-4

Seated DB Strict Press x8-12

Inverted Barbell Row xAMRAP

Inverted barbell row:  https://youtu.be/l_jvOTSVu8w?si=yanekYYpWVFVoALC

WOD

AMRAP 12 or 10 rounds:

9 KB swings

12 pushups

25 double unders

F:  single unders; box pushups

P1:  55/35; deficit pushups (45/25)

P2:  35/25; 15 DU

C:  70/45; handstand pushups