Wednesday April 23, 2025

Warmup

1:30 bike/row

5 no pushup burpees

10 speed skaters

5 no pushup burpees

20 mountain climbers

5 no pushup burpees

:30 plank

Mobility

Child’s pose 1:00

WOD

In 4 minutes:

15 burpee box jumps

AMRAP cals in remaining time

6 rounds.  Rest 3 minutes between rounds.  Your score is the total cals accomplished. 

Mix and match any device for the cals (bike/row/ski).

F:  4 rounds

P1/P2:  as written

C:  10 devil’s presses instead of burpee box jumps; add 2 rope climbs after the devil’s press