Wednesday August 11, 2021

Warmup

2 Rounds:

:30 Single/Double Unders

8/Leg SL KB RDL

8 Squat Jumps

8 Push-Ups

Mobility

Downward Facing Dog 1:00

Skill/Strength

AMRAP 4

Single Unders

Rest 1 minute

AMRAP 4

Double Unders

Record both scores on the board.  If DU are a work in progress, you can do single unders instead, but try for some DU.

Then, spend 5-10 mins warming up to working weight for deadlift in the WOD

WOD (14 minute time cap)

Deadlifts 5/5/5/5/5/5

Wallballs 5/10/15/20/25/30

6 rounds

F:  kb sdhp

P1:  225/155

P2:  165/115

C:  275/185; heavy wallball