Wednesday August 26, 2020

Warm Up

Mobility:  Banded Shoulder Distraction 1:00/Side  https://www.youtube.com/watch?v=t07FOe6MOTU

3 Rounds:
10 (Total) Jumping Lunges
16 (Total) Alternating V-Up  https://www.youtube.com/watch?v=8WaDzRANv94
*Modify by doing a :20 Hollow body hold or knee tuck hold)
8 Ring Dips

Strength/Skill

Press Complex

1 Strict Press + 2 Push Press + 3 Push Jerk

*Work up to a 1RM for the complex

WOD

AMRAP 20
10 Power Cleans
15 Push Press
20 Toes to Bar
25 Burpees 

F:  DB PC; DB PP; Situps
P1:  135/95
P2:  95/65
C:  155/105; 6 Rope Climbs for T2B; Burpee Box Jump Overs 

Post-WOD Cooldown/Mobility

Thread the Needle 1:00/Side   https://www.youtube.com/watch?v=z9rHkuGNjWQ