Wednesday February 28, 2024

Warmup-Game

Don’t Drop the Bomb

               -Wallball

               -PVC pipes x 2

*Coaches will explain the game

Mobility

Downward dog :30

WOD

In 20 minutes:

AMRAP cal row or bike

Perform 15 KB swings and 15 box jumps at

0:00

4:00

8:00

12:00

16:00

Your score is the total cals accomplished.

F:  light KB

P1:  55/35

P2:  35/25

C:  70/45; KB box step ups

Skill/Strength

Practice pistols and light Turkish get-ups