Wednesday Jan. 20, 2021

Warm Up
Mobility:  
Hamstring Rack Stretch 1:00/Side  https://www.youtube.com/watch?v=mQzKrTn2pmY 

2 Rounds:
8 Glute Bridge
5/Arm DB Single Arm Strict Press
8 DB RDLs
6 Hollow Body Swings 

Strength/Skill
Deadlifts
5x2 

WOD
5 Rounds
20 Alternating DB Snatch
15 Pushups
10 Toes 2 Bar 

F: 4 Rounds: Light DB; Situps
P1: 50/35
P2: 40/25
C: 50/35; HSPU 

Post-WOD Cooldown/Mobility
Frog Stretch 2:00