Wednesday March 18, 2026

Warmup

2 laps or 1:30 bike/row

High knees (down & back)

10 mountain climbers

Butt kicks (down & back)

5 no pushup burpees

High toe touch (down)

Low toe touch (back)

20 line hops

Mobility

:30 downward dog

:30/side calf stretch

Skill/Strength

Accumulate 5 minutes in a plank

WOD

AMRAP 30 or 15 rounds:

1 lap

5 burpees

20 double unders

5 burpees

F:  reduce time; single unders

P1:  as written

P2:  10 double unders

C:  unbroken double unders