Wednesday May 22, 2024

Warmup

1:30 bike/row

5 no pushup burpees

10 squat jumps

5 no pushup burpees

10/side RDL

5 no pushup burpees

5/split squats

Mobility

Hamstring rack stretch :30/side

Skill/Strength

Romanian Deadlift 4x6-8

Light to moderate weight.  Modify by doing single leg dumbbell RDLs.

WOD

AMRAP 8:

15/12 cal row

10 box jumps

Rest 4 minutes

AMRAP 8:

15/12 cal bike

10 burpees

Your score is the total reps accomplished. 

You may begin with either the row or the bike as long as you alternate for the second part.

Modify by doing the ski erg instead of row.