Wednesday October 7, 2026

Warmup

2 rounds:

150m row

5 burpees

20 single or double unders

Mobility

Downward dog :30

WOD

E2MOM:

0-2:  1 lap carry (any object) or 2 laps run

2-4:  15-25 burpees

4-6:  15-30 cals (any erg)

6-8:  50-100 double unders or 75-150 single unders

8-10:  rest

X4

Your score is the sum of your lowest amount of each exercise.