Friday Apr. 30, 2021
Warm Up
Mobility: Banded Knight Stretch https://www.youtube.com/watch?v=lfOYGZN2TxU
10 Good Mornings w/ empty BB
10 Scapula Push-ups
5/Leg SL RDL
5/Leg Lateral Lunges
:20 Reverse Table Hold
Spend some time warming up your deadlift before jumping into your working sets
Strength/Skill
Deadlift
5x1
WOD
3 Rounds
10 Deadlift
15 Burpee Pullups
20 Wall Balls
F: DB Deadlifts
P1: 225/155
P2: 185/125
C: RD1: 10 Burpees Bar MU, RD2: 10 Burpee C2B, RD3: 10 Burpee Strict; 225/155