Thursday Apr. 29, 2021

Warm Up
Mobility: Banded Shoulder Distraction 1:00/Side

15 Banded Pull Aparts
10 Banded OH Press
20 Arm Circles (10 Forward/Backward)
10/Arm Single Arm KBS
10 (Total) Shoulder Taps
:30 Hollow body Hold
:30 Arch Hold

Strength/Skill
Bench Press (Pyramid):
6-4-2-2-2-4-6