Friday August 6, 2021

Warmup

2 Rounds:

10 Banded Pull Apart

10/Arm Banded Single Arm OH Press

Glute Bridges

Push-ups

:20-:30 Handstand Hold

Mobility

Banded Front Rack Stretch 1:00/Side

Skill/Strength

Front Squat 5/4/3/2/1

Add weight each round.  Or use this time to practice thrusters and front-rack mobility. 

WOD

2021 CF Games Event 4 (BHCF version)

Thrusters 10-1

3 wall climbs after each round

F:  db thrusters; 5 box pushups

P1:  95/65

P2:  75/55; 2 wall climbs

C:  115/75

If you begin to fail at wall climbs, reduce the reps or switch to pushups.