Friday Dec. 4, 2020

Warm Up
Mobility: Wall Facing Squat  Accumulate 2:00  https://www.youtube.com/watch?v=VypWDN-Ekio 

2 Rounds:
30 Single Unders
10 Lateral Squats
8 DB Push Press
8 Hollow Body Swings 

Strength
Push Press
5 x 5 (work to a heavy set of 5) 

WOD
AMRAP 12
25 Double Unders
9 Toes 2 Bar
25 Double Unders
9 Snatch 

F: 30 Single Unders; 18 Situps; 18 KB Swings
P1: 95/65 (power snatch)
P2: 75/55 (power snatch)
C:  95/65 (full snatch)

Post-WOD Cooldown/Mobility (optional)
Thread the Needle 1:00/Side