Saturday Dec. 5, 2020

JaxFit

3 laps to buy in, then:

14 Hang power cleans (95/65)

14 Weighted box step-ups w/KB (55/35)

x 3 rounds

2 min rest

12 Kettlebell swings (55/35)

12 Goblet squats w/KB

x 4 rounds

2 min rest

10 Overhead squats (75/55)

10 Burpees over the bar

x 5 rounds

End with 3 laps