Monday Nov. 23, 2020

Warm Up
Mobility: Couch Stretch 1:00/Side

 2 Rounds:
8 Goblet Squats
8 Straight Leg Sit Up
12 Lateral Jumps over DB
:20 Arch Hold
10 Cossack Squats 

Strength/Skill 
Back Squat:
Establish a new 1RM 

WOD (Strict 18-minute time-cap)
21 Wall Balls
18 Power Snatch
15 Box Jumps
12 Toes 2 Bar 

F:  3 Rounds; KB Swings for PS; Hanging knee raises for T2B
P1: 4 Rounds; 75/55
P2: 3 Rounds; 75/55
C: 5 Rounds; Alternating DB Snatches 50/35 

Post-WOD Cooldown/Mobility (optional)
Wall Holder Stretch 2:00