Tuesday Nov. 24, 2020

Warm Up  
25m Each:
Heel Walks
Toe Walks
High Knees
Butt Kicks
A Skips 

8 Burpee + Squat Jump
Leg Swings x 10 (Forward/Backward-Side/Side) 

Strength/Skill
EMOM 10
Even: 35 Double Unders
Odd: 10 Pushups* 

*HSPU if you want a greater challenge

 WOD
On the 5:00 x 6 cycles (rest remaining)*
24/20 Cal Bike/Ski
350/300m Row
2 laps run** 

*Can be performed in any order but you must keep the same order each cycle.  Score is your slowest round.

**If it’s dark, cold, or you just hate running, sub 15 burpees for the 2 laps.

 F:  20/16 Cal; 300/250m Row/1 Lap Run/Walk
P1/P2/C: As written

Post-WOD Cooldown/Mobility (optional)
Frog Stretch 2:00