Wednesday Nov. 25, 2020

Warm Up
Mobility:  Banded Hamstring Stretch 1:00/Side 

10 Yoga push up
12 Inch worm
6 Glute Bridge Walk out  https://www.youtube.com/watch?v=L3sXqp-6RTk 

W/ empty BB
10 RDLs
10 Push Press
10 Front Squat 

Strength/Skill
EMOM 10 (mini-DT)
3 Deadlift + 2 Hang Power Cleans + 1 Push Jerk* 

*If HPC or Jerks are still a work in progress, feel free to do 3 DL + 2 Power Clean (no jerk)

WOD 
AMRAP 12
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks 

F:  70 Single Unders; Double DB DL; Double DB HPC; Double DB Push Press
P1: 135/95
P2: 95/65
C: 155/105 

Post-WOD Cooldown/Mobility
Banded Squat on Wall 2:00  https://www.youtube.com/watch?v=mafne7kCKAo