Friday Feb. 12, 2021

Warm Up
Mobility:  Alt. Downward Dog/Seal Stretch 1:30 

Forward Arm Circles x 10
BB Good Mornings x 10
Plank Shoulder Taps x 10 (Total) https://www.youtube.com/watch?v=C6At19Q9i2Q
Banded Hamstring Curls x 10 https://www.youtube.com/watch?v=yJMdgnhtKgI
Walk Walks x 5
SL Glute Bridge x 10/Leg 

Strength/Skill
Bench Press
3x10 

WOD
AMRAP 13
10 Deadlifts
12 Wallballs
10 Cals
12 Pushups 

F:  DB Deadlifts; Box Pushups
P1: 225/155; Handstand Pushups
P2: 135/95; Hand Release Pushups 

C: Open 16.4
AMRAP 13* (stagger start if need be to free up rowers)
55 Deadlift
55 Wall Balls (9-foot target for the ladies)
55 Cal Row
55 HSPU