Friday February 27, 2026

Warmup

1:30 bike/row

10 mountain climbers

10 lunges

10 air squats

5 squat jumps

5 inchworms + pushup

10 scorpions

Mobility

Banded hamstring stretch :30/side

Lying shoulder stretch :30/side

WOD

CrossFit Open 26.1

For time:

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box step-overs

66 wall-ball shots

18 medicine-ball box step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Time cap: 12 minutes

RX: 20/14 wallball to 10’/9’ target; Box 24”/20”

Scaled: 14/10 wallball to 10’/9’ target; Box 24”/20”

Foundations: 14/10 wallball to 10’/9’ target; Box 20”/20”Mobility