Thursday February 26, 2026

Warmup

1:30 bike/row

5 no pushup burpees

10 air squats

5 no pushup burpees

5 squat jumps

5 no pushup burpees

10 glute bridges

10 dead bugs

Mobility

Thread the needle :30/side

Downward dog :20

Skill/Strength

AMRAP 6:

KB or DB farmer carry down and back

Down = 1 point

Back = 1 point

Every time you set the KB/DB down, perform 5 burpees and 10 air squats

Choose your own KB/DB weight (moderate to heavy)

WOD

2 minutes max wallballs

3 minutes rest

2 minutes max burpees

3 minutes rest

2 minutes max cal row or bike

3 minutes rest

2 rounds

F/P1/P2:  as written

C:  DB thrusters instead of wallballs