Wednesday February 25, 2026

Warmup

1:30 bike/row

10/side RDL

10/side Gorilla row

10/side lateral raises

10/side bent over row

10 plank pull throughs

10 wall leaning calf raises

10 wide stance wall leaning calf raises

Mobility

Banded hamstring stretch :30/side

Banded shoulder distraction :30/side

Skill/Strength

For time:  30/24 ski cals

Then…

Work up something heavier than your working weight for the WOD

WOD

AMRAP 15 or 10 rounds:

50/40 bike cals, followed by

Deadlifts 1/2/3/4/5/6/7/8/9/10

Double Unders 4/8/12/16/20/24/28/32/36/40

The bike is only done once

F:  KB SDHP beginning with 5 (+1 in each subsequent round); single unders beginning with 5 (+5)

P1:  185/125

P1.5:  155/105

P2:  135/95; reduce DU reps

C:  225/155; DU reps 5/10/15/20/25/30/35/40/45/50

C+:  unbroken DU