Friday Jan. 15, 2021

Warm Up
Mobility:  Wall Hinge Stretch 1:30

2 Rounds:
:20 Hollow body Ring hold
8 RDL
8 Squat Jumps
6 Push-ups

Strength/Skill
Handstand Pushups

Spend some time working on handstand pushups, handstand holds, handstand walks, etc.  (anything to get upside down) 

If you are proficient at HSPU, go for a max set of strict HSPU or max distance HS walks.

WOD
AMRAP 14
20 Box Jumps
15 Pushups
10 Deadlifts
5 Dips (ring or matador) 

F: Double DB Deadlifts; Box dips
P1: 225/155
P2: 185/105
C: HSPU; 275/185; 5 Bar MU for Dips

Post-WOD Cooldown/Mobility (optional)
Table Hold 2 x :30 https://www.youtube.com/watch?v=hW4cbpEaVG0