Saturday Jan. 16, 2021
JaxFit
20 DB lunges (50/35)
5 Man Makers
x 3 rounds
3 Rope climbs
15 Single DB Goblet squats
5 Man Makers
x 3 rounds
2 Rope climbs
10 Single DB box step ups
5 Man Makers
x 3 rounds
1 Rope climb
20 DB lunges (50/35)
5 Man Makers
x 3 rounds
3 Rope climbs
15 Single DB Goblet squats
5 Man Makers
x 3 rounds
2 Rope climbs
10 Single DB box step ups
5 Man Makers
x 3 rounds
1 Rope climb