Friday June 10, 2022



Warmup

1:30 Bike/Row

10 Banded Pull Aparts

10 Banded OH Press

10 Banded Good Mornings

10 Banded Monster Walks

10 Scapula Pushups

10 Squat Jumps

10 DB Deadlift

 

Mobility

Wall Hinge Stretch 1:00

 

Strength
Push Press 8x8

No more than 30 seconds rest between sets. Reduce sets if necessary. 

Then, spend some time warming up deadlifts. 

WOD 
5 rounds:
3 deadlifts 
15 pushups
3 deadlifts 
20 air squats 
3 deadlifts 
15/12 cal row or bike 

F: 5 kb sdhp; box pushups
P1: 225/155
P2: 165/115
C: 255/175; 5 wallclimbs instead of pushups; 10 pistols (alternating r/l) instead of air squats

Jacque Hagen