Thursday June 9, 2022

Warmup

Jog 2 lap

High Knee (Down & Back)

Butt Kick (Down & Back)

Carioca (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

10 Lunge w/ Twist

10 Hollow Body Rocks

Mobility

Banded Hamstring Stretch :30/Side

Banded Shoulder Distractions :30/Side

Strength/Skill
1 mile run or 2k row

WOD
15 toes to bar
30 second plank 
25 alternating kb lunges (total)
30 second plank
35 kb swings 
30 second plank
90 situps
30 second plank 
35 kb swings 
30 second plank
25 alternating kb lunges 
30 second plank
15 toes to bar

F: v-ups instead of toes to bar; light kb; unweighted lunges 
P1:  55/35
P2: 35/25; hanging knee raises 
C: 70/45; 45 GHD situps