Friday Mar. 12, 2021

Warm Up
Mobility:
Pec Stretch 1:00/Side 
Calf Stretch 1:00/Side 

:45 Single or Double Unders 
15 Banded Pull Aparts
20 Forward/Backward Hops over line
15 Banded OH Press 
20 Lateral Hops over line 
15 Banded Pull Downs
:45 Single or Double Unders 

Strength/Skill/Primer
Warm up the Open Movements 

WOD
Open workout 21.1
For Time (Strict 15-minute time cap)
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

F: Scaled Wall Walks; Single Unders
P1/P2/C: As Written