Thursday Mar. 11, 2021

Warm Up
Mobility: 
Couch Stretch 1:00/Side
Banded Front Rack Stretch 1:00/Stretch 

2 Rounds:
8 Russian KBS
8/Arm Single Arm KB Strict Press
8 Goblet Squat
8 Squat Jumps 

BB Warm-Up:  5 Reps of each
Shrug
High Pull
Muscle Clean
Power Clean
Front Squat
Squat Clean 

Strength/Skill
EMOM 10
Power Clean Complex
2 Power Clean + 1 Squat Clean 

WOD 
On the 2:30 x 6
15 KB Swings
15 Box Step Ups
Max Effort Midline* 

*Midline:
Set 1 and 4: Russian Twists
Set 2 and 5: Situps
Set 3 and 6: Plank 

*Score is total midline reps accomplished (ever 10 seconds of plank is 1 rep)

F/P1/P2/C: As written