Friday Mar. 19, 2021
Warm Up
Mobility:
1:00 Alt. Downward Dog/Seal Stretch
500m Row
15 PVC Pass Throughs
15 Banded Monster Walks
10 Inchworms
8/Side Thoracic Rotations https://youtu.be/hVfrx_ivzKY
10 Alt. Shoulder Taps
10/Leg Straight Leg Raises
8 Squat Jumps
Strength/Skill
21.2 Primer
2 Rounds w/ Light DB:
6 (Total) Snatches
3 Burpee Box Jumps
WOD
Open 21.2 (Strict 20:00 Time-Cap)
10 Alt. DB Snatch
15 Burpee Box Jump Overs
20 Alt. DB Snatch
15 Burpee Box Jump Overs
30 Alt. DB Snatch
15 Burpee Box Jump Overs
40 Alt. DB Snatch
15 Burpee Box Jump Overs
50 Alt. DB Snatch
15 Burpee Box Jump Overs
F: Light DB; Burpees
P1/P2/C: (50/35)