Friday Mar. 19, 2021

Warm Up
Mobility:
1:00 Alt. Downward Dog/Seal Stretch 

500m Row

15 PVC Pass Throughs 
15 Banded Monster Walks 
10 Inchworms
8/Side Thoracic Rotations https://youtu.be/hVfrx_ivzKY
10 Alt. Shoulder Taps
10/Leg Straight Leg Raises 
8 Squat Jumps

Strength/Skill
21.2 Primer 
2 Rounds w/ Light DB:
6 (Total) Snatches 
3 Burpee Box Jumps

 WOD
Open 21.2 (Strict 20:00 Time-Cap)
10 Alt. DB Snatch
15 Burpee Box Jump Overs
20 Alt. DB Snatch
15 Burpee Box Jump Overs
30 Alt. DB Snatch
15 Burpee Box Jump Overs
40 Alt. DB Snatch
15 Burpee Box Jump Overs
50 Alt. DB Snatch
15 Burpee Box Jump Overs


F: Light DB; Burpees
P1/P2/C: (50/35)

Jacque Hagen