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CrossFit Weightlifting Hyrox Training Center Personal Training Lean Horse BHCF Edition
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Black Hills CrossFit
About CrossFit Weightlifting Hyrox Training Center Personal Training Lean Horse BHCF Edition EventsCoachesWODLeaderboard

Saturday Mar. 20, 2021

JaxFit

6 Hang Cleans (115/75)

8 Front rack lunges w BB

10 Deficit pushups (45/25 plates)

1 Lap run

x 8 rounds

Jacque HagenMarch 14, 2021
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Jacque HagenMarch 14, 2021
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Monday Mar. 8, 2021

Jacque HagenMarch 7, 2021

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Rapid City, SD 57702
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